Why Online coaching

WHy my coaching actually works

CP Fitness is a programme with proven results and is not a quick fix it’s an ultimate lifestyle change for people who are serious about creating better versions of themselves.

At CP Fitness we aim to build you long term sustainable results by educating you and giving you the simple structure to fit around your busy lifestyle. This is a bespoke and personalised coaching programme tailored to your individual needs.

Services i offer

training

Nutrition

SUPPORT

Community Group

Private Members Hub

TRAINING

Your training programme will be designed for your specific needs and then added to my app. At the click of a button you will have access to all your workouts where you will be able to track the weights that you lift and there are video demonstrations with descriptions on how to perform each exercise.

NUTRITION

Nutrition is just as important as your training, hours outside of the gym matter too. I will work out your macros so we can work out exactly what food and nutrition you need in your diet. We will work together help you develop a healthy mindset towards eating without you feeling completely restricted in what you can eat, understand foods and tracking what your eating is key, but I will help you learn all about this.

I will also give you meal plan examples so you can see a rough structure of what you should be eating. You will also have access to lots of healthy recipes which are great to give you some ideas of what to cook.

You will receive weekly nutritional reviews to look over your progress and see where we can improve areas or eliminate certain restrictions.

SUPPORT

Support is an integral part of this service. Any time you need to have a difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial. Ultimately I am here to help you so please lean on me whenever you need to.

The weekly progress check-in’s, access to my support group and personal review calls will ensure that you are supported throughout your journey.

Community Group

Be part of CP Fitness community. This is a group where all the members can interact and celebrate each others wins and help each other when struggling. It's a great place for people who are going through similar journeys to yourself, and can be another helpful tool to help with accountability.

Theres lots of things to get involved with - healthy recipes, monthly challenges and in-depth videos on form and exercises , there is loads going on to help you keep motivated.

Private Members Hub

With your unique login you will be able to access exclusive content and features only available to people on the course.

Through e-books and videos, you will have all the necessary resources to make a success of the programme, covering everything from the basics of getting started to nutrition, lifestyles and training.

A life worth living...

We know that it's not always easy to change your habits. That's why I’m here! I will work with you one-on-one to create a plan that works for you. I’ll help you find what works best for your lifestyle, and be there every step of the way.

enquire now

Is this coaching for you?

My coaching is for you

if you want to wake up in the morning and feel full of energy?
If you want to achieve life-changing results
If you have trouble sticking to a training and nutrition plan
If you are willing to commit to a programme
If you want to unleash your inner self and live life on your terms

My coaching isn’t for you

If you are after a quick fix
If you are going to make excuses for yourself
Expect results to come from shakes or pills.
If you are happy to stay the same
If you are not willing to commit
Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form below. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

Yes, I want results

TESTIMONIALS

As someone who had previously always gone to the gym fairly frequently, but hadn’t always done so with an enormous amount of thought or direction, having Chris tailor workouts for me each week has been a massive help in improving my results.

I’ve really enjoy Chris’s recommended recipes and nutritional help details which with the workouts has helped me shed weight quickly.

The other great thing I have found about Chris’s programme is that there is no need for an all or nothing approach. Chris isn’t looking to ban you from social events or having a nice meal every now and then, the programme is structured to try and help you achieve consistent results over time, rather than starving you to death over 12 weeks and then having you put it all on again afterwards. He’s also super responsive and always there to help and support.

Mark Whinfrey

I’m so happy of what I have achieved losing over 12kg in weight and getting stronger and fitter in the process, there’s no stopping me! Massive thank you to Chris who has helped me reach my fitness goals.

I went to Chris with a goal to loose weight and tone up. It’s been an absolute journey and I’ve enjoyed every step, from training in the gym to the knowledge and guidance Chris has helped me with outside the gym which has really helped me to be in the best shape of my life, not only physically but mentally. I can’t recommend Chris enough!!!

Sandy Fernando

Working with Chris as my coach has been a game-changer. Chris is not only knowledgeable and skilled in his training techniques, but he's also motivating and supportive. He creates customised workout plans that are challenging and pushes me to exceed my own expectations. With Chris's guidance, I've seen significant progress in my strength, endurance, and overall fitness level. Highly recommend.